Since Acupuncture is still somewhat unfamiliar to most people, I often get the same questions repeatedly. By far, the biggest concern is the pain and anxiety associated with needles. When digging a little deeper, it seems that the nervousness usually has less to do with needle insertion, and more to do with staying calm while lying there like a porcupine. Here, I have compiled a how-to list for getting the most enjoyment out of your treatment. Once you have mastered these, the hardest part will be waiting until your next appointment!
1. Communication
Talk to me! There is no “normal” reaction to Acupuncture and no two treatments are the same. Therefore, you should NEVER feel embarrassed or unsure of how to act or what to say. If you are uncomfortable in any way, just let me know. Between the two of us, we can come up with the best configuration of needles, pillows, and blankets to allow you to relax completely. If you don’t like a needle near your fourth toe on the left foot, I can work with that. Don’t like to lay facedown? Let me know. The last thing I want is for you to be uncomfortable. Your body needs to be able to relax to fully accept the treatment. You will not be forced to be in any position or have any point needled. So, start talking.
2. Breathe
It is understandable to feel anxious when you are told not to move. While it is recommended to remain as still, it is not advised to be rigid and tense. The best way to accomplish this is by focusing on your breathing. Ask to be positioned so that you can rest a hand on your abdomen and focus on making your hand rise with each breath. Feel your entire body expand as you breathe in and sink into the table as you exhale.
3. Communication
Chinese Medicine recognizes that every body is different and that is why Acupuncture is so effective. With that being said, everyone responds to different amounts of stimulation. Some people can only find relief from being a human pincushion, while others need only a few needles. Each treatment is tailored to what you can handle, and it is possible to over dose on needles. If you are starting to feel weak, lightheaded, sweating profusely, or nauseous, you are probably experiencing an overdose or what is known as “needle shock”. Acupuncturists are trained to look for these signs, but please speak up if you are feeling uneasy! Do not feel embarrassed or weak if you can’t handle a lot of needles. In my experience, it is often the big strong linebacker types that are the most sensitive!
4. Plan ahead
Be aware that you may feel different after your treatment. Patients often feel euphoric, relaxed, clear minded, or “acu stoned”. Plan for this in advance and don’t schedule a hectic day after your treatment. Allow yourself time to relax, take a nap, or go for a walk to gradually recover. You will be able to absorb your treatment more fully if you don’t have to rush off to your next appointment.
5. Communication
Are you sensing a pattern here? Acupuncturists know how to adjust treatment styles, patient position, dosage, and treatment plans to suit you. The most important thing is to let us know what works for you and what doesn’t. If you had a symptom flare up from the previous treatment, please call and explain your experience. The approach to treatment can be altered once we have that information. The more your Acupuncturist knows about you, your experience, and your reactions, the better results you will have from your next appointment.